fbpx

Group Classes

​KBOD Fitness has a program for everyone. Not sure where to start?

What’s your over-all fitness goal – Strength and Sculpt or Routine and Cardio your way to FIT? Maybe it’s both!

Click on ​each category to ​see an outline and description ​of classes.​

If you need further assistance ​throw us an email and we’ll happily point you in the right direction!​</

STRENGTH + SCULPT

Get that insanely fun KBOD workout we are famous for and challenge your endurance WHILE sculpting and strengthening every inch of your body.

ROUTINE + CARDIO

Dance inspired workouts that build on content and choreography to keep your mind & body challenged without plateauing!