Dance + Routine

Dance and tone your way to a total body workout whilst having the maximum amount of fun!

Each class differs from the next.

Experience a dance cardio aerobic workout, or perhaps you like to get down to cool urban beats.

One things we know for sure – you won’t be looking at your watch!


Please Note:

KBOD recently closed its Burleigh Head studio and is concentrating on establishing our KBOD licensed programmes (teacher training and presenting KBOD workouts in more venues). Classes are still available. Bookings are required for the Thursday 6:30pm Busta Groove Workout at Robina Community Centre. Saturdays 8am KBOD Strength + 9am Busta Groove Workout at Tugun Village Community Centre.


KDANCE signature class is an upbeat pumping Choreographed Dance Party. Created for all dance ab..


Busta Groove

BUSTA GROOVE signature class is the Latest and Hottest Choreographed Dance Party. Targeting tho..


Retro Groove

RETRO GROOVE! The ultimate 80’s + 90’s revival. Get your workout and relive the dan..



Want to learn the dance moves from your favourite music videos or musical movies & shows ?<..



This combat, cardio & conditioning class will have you getting into shape in style. This ea..


Cardio Queen

Dance and tone your way to a total body workout. This high intensity / high impact class will..