KBOD technical knowledge and safe practice in Pilates, barre and cardio classes is of the highest quality and you won't find a more encouraging and friendly trainers.


Kelii is second to none in her ability to pull you in and love your best life! Exercise doesn't feel like a chore- you will rearrange your schedule to make sure you don't miss a single second of her classes.


To say Kelii's classes are amazing would be an understatement. She is bubbly, full of positivity and welcoming to everyone. Her classes are inclusive for people of all skill/fitness levels and she always provides different levels for each exercise.




KBOD’s innovative ‘dance based workouts’ are the quickest way to get your body into great condition whilst having the maximum amount of fun!

KBOD workouts sculpt & strengthen the body, creating the ultimate dancers physique you’ve always wanted

Catering for all fitness levels & with NO experience required

Dance like nobody’s watching & get fit at the same time.



  • Monday 6:30pm Kgroove Workout at The Dance Shed Bundall
  • Thursday 6:30pm Kgroove Workout at Robina Community Centre
  • Saturdays 8am KBOD Strength + 9am Kgroove Workout at Tugun Village Community Centre.


Please click on CLASS SCHEDULE to book


Please Note: KBOD recently closed its Burleigh Head studio and is concentrating on establishing our KBOD licensed programmes (teacher training and presenting KBOD workouts in more venues).