DANCE INSPIRED WORKOUTS
KBOD’s innovative ‘dance based workouts’ are the quickest way to get your body into great condition whilst having the maximum amount of fun!
KBOD workouts sculpt & strengthen the body, creating the ultimate dancers physique you’ve always wanted
Catering for all fitness levels & with NO experience required
Dance like nobody’s watching & get fit at the same time.
CURRENT CLASS SCHEDULE
- Monday 6:30pm Kgroove Workout at The Dance Shed Bundall
- Thursday 6:30pm Kgroove Workout at Robina Community Centre
- Saturdays 8am KBOD Strength + 9am Kgroove Workout at Tugun Village Community Centre.
Please click on CLASS SCHEDULE to book
Please Note: KBOD recently closed its Burleigh Head studio and is concentrating on establishing our KBOD licensed programmes (teacher training and presenting KBOD workouts in more venues).