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Strength + Condition

KBOD Fitness dance conditioning workouts are all about strengthening and carving our muscles the way we like them.

A training session from top to toe!

Each class runs for 50 minutes, and incorporates a full spectrum of fitness elements, from Pilates and dance to strength training and plyometrics.

Barre Fitness

KBOD barre classes are innovative and highly addictive. Beware! A full body, high intensity, lo..

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FloorBarre

FLOORBARRE – a KBOD signature formatted workout. Exactly as the name suggests – we ..

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Ka Pow

A KBOD signature class – this sculpting workout is all about strengthening and carving ou..

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Mindful Pilates

Mindfulness and meditation have become popular for a reason. In a world that just won’t be quie..

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Runway Ready

RUNWAY READY – Looking good is feeling, and you definitely want to feel your best on the ..

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Yoga Yum

Harnessing yoga + Pilates principles, Participants challenge the body to engage the mind. With ..

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