KBOD Fitness

We’re dancer-turned- fitness instructors moving your body in new ways and working muscles you didn’t know existed — we don’t do boring!

Our workout combines dance-inspired cardio, choreographed routine and toning set to up-beat motivating music.

KBOD Fitness is a personal training experience in a group fitness environment.

We’re passionate, we believe in you, and we are with you every step of the way.

You are capable of anything you put your mind too!


We celebrate our bodies for what they CAN do
Our focus is on the WORKOUT not the end result.
The groundwork of all happiness is health
We believe in living a healthy life – full of love and balance
We train hard but still enjoy some of life’s indulges
We keep an open mind, support & love ourselves and each other – every step of our journey
We are already beautiful
Health is not about the weight you lose, but the life you gain
We believe in giving everything 100% commitment
We know the magic happens past the comfort zone
Strong minds build strong bodies