The KBOD Fitness dance inspired programs – founded by professional dance + fitness expert, Kelii Grauer,
Is a fun and effective fitness technique rooted in dance training principals, functional and interval training.
KBOD Fitness combines dance inspired movement with HIIT, strength, ballet, Pilates, dance cardio and yoga with a strong focus on mindset and self love.
We believe exercise is something vital to our long term wellbeing, that should be super fun!
With that in mind, we have created a handful of innovative workouts.
Designed for everyone with no experience or coordination necessary.