Strength & Condition | KBOD Fitness Workouts

KBOD Fitness dance conditioning workouts are all about strengthening and carving our muscles the way we like them.

A training session from top to toe!

Each class runs for 50 minutes, and incorporates a full spectrum of fitness elements, from Pilates and dance to strength training and plyometrics.

KBOD barre classes are innovative and highly addictive. Beware! A full body, high intensity, lo..

FLOORBARRE – a KBOD signature formatted workout. Exactly as the name suggests – we ..

A KBOD signature class – this sculpting workout is all about strengthening and carving ou..

Mindfulness and meditation have become popular for a reason. In a world that just won’t be quie..

RUNWAY READY – Looking good is feeling, and you definitely want to feel your best on the ..

Harnessing yoga + Pilates principles, Participants challenge the body to engage the mind. With ..

Strength + Condition