KBOD Fitness dance conditioning workouts are all about strengthening and carving our muscles the way we like them.
A training session from top to toe!
Each class runs for 50 minutes, and incorporates a full spectrum of fitness elements, from Pilates and dance to strength training and plyometrics.
KBOD barre classes are innovative and highly addictive. Beware! A full body, high intensity, lo..
Strength + Stretch
STRENGTH + STRETCH CLASS- a wonderful compliment to KBOD’s fun dance based classes.<..
A KBOD signature class – this sculpting workout is all about strengthening and carving ou..
We are PASSIONATE about technique & alignment, and we LOVE to strengthen & tone. We b..
RUNWAY READY – Looking good is feeling, and you definitely want to feel your best on the ..
Exactly as the name suggests. We do everything dance, Pilates and barre- in the centre on the f..