Great idea. Select ’14 Day Casual Class Pass’ from pricing menu. It has a 14 day expiration from the date of purchase.
We have a wide range of dance-inspired workouts to challenge you. We have recently closed our doors to focus on licencing our programs. We want to get more instructors out there to make KBOD more accessible. Out of our five programs, we have two available to attend. For choreography-based classes, try BUSTA GROOVE for a more funky routine workout, and if you like HIIT, Pilates, and barre, try our KBOD STRENGTH workout.
We wear support sneakers for Busta Groove and grip socks for KBOD Strength. Oh, and if you attend our strength class, remember to bring your own exercise mat.
Great question! We provide all equipment used in our classes.
To get the most out of your first class here’s a few things you’ll need to know.
- Be prepared. Turn up 10 minutes early for orientation.
- You’ll need the correct footwear depending on your chosen class. sneakers or grip socks.
- If you attend KBOD Strength, please bring your own exercise mat.
- You are about to sweat, so bring a towel and plenty of water.
- 5 minutes late is too late. You’ll have to join us next time.
- If you have any niggling injuries or may be pregnant, please let us know in advance via email at email@example.com. Your trainer has a stash of alternative moves, so remember to tell them before class.
- Changing your class is no problem. Check our terms and conditions for our cancellation policy.We do not handle bookings or cancellations via admin. We offer a self-service booking system so you are in full control of the ‘whats’ and ‘whens’.
- Have the best time!
Well you are in the perfect place to fix that, and we are so proud of you for giving it ago despite your concerns. Our workouts are designed for all levels. Our instructors are highly trained and know when to push you and when to allow you some time to recoup. We also offer modifications in our exercises to cater for the varying levels.
We are here to support and guide you in your journey to being your best self. Remember that it takes more then 1 session to realise those goals.
If you are really unsure drop us an email outlining your fitness experience and history and we will gladly point you in the right direction.
If you’re new to regular exercise or it’s been a while between workouts, we recommend one class every three days for the first two weeks. This will give your body time to adjust and get used to moving regularly, as well as giving your hard working muscles time to repair and recover.
Once you’ve found your groove we recommend you take 4-5 classes per week to feel the benefits of our programs. We encourage all clients to mix up their workouts between strength and cardio focused classes – this will offer you the maximum benefit. Price incentives are extended to committed clients in the form of class packages and memberships. If you are needing assistance email us for a class-based program design session.
That’s totally normal! When we exercise our hearts pump more blood to our muscles. This is hard work for the heart, so it needs more oxygen. That’s where the lungs, and the huffing and puffing come in. Your breathlessness is directly related to your level of fitness. If you’re still working on your fitness you’ll definitely be out of breath from time to time. This’ll decrease as you get fitter and you’ll be able to work at a higher intensity for longer periods.
If you’ve worked really hard or are getting back into exercise after a break, you can expect some muscle soreness. All that hard work has created tiny little tears in your muscles (don’t stress, that’s supposed to happen!) and your body now has to work to repair them. The good news? The pain’s temporary. The great news? Your muscles will be stronger than they were before, meaning YOU’RE stronger than you were before.
Movement keeps the stiffness at bay so go for a walk, have a swim or stretch it out. If you’re really really sore, fill a bath with Epsom salts and have a soak for half an hour and/or go for a massage. Reward your bod for all its hard work!
Muscle is denser than fat, so yep, by volume it does weigh more. And this is exactly why you shouldn’t just focus on the numbers on the scale. Think of it this way: a 70kg athlete who’s lean and muscular can weigh the same as someone who sits on the couch all day. But they look completely different – on the inside and the outside.
Building muscle is super important for weight loss. That’s because the more muscle mass you have, the more efficient your body is at burning fat. This explains why someone with low muscle density loses weight quicker than someone like our 70kg athlete (who may not lose any weight at all).
Nope! We’re more than happy for you to come to KBOD Fitness classes whenever the time is ala perfect for you. You can purchase a single class with no strings attached.
Casual class passes’ expiration is 14 days from purchase. If you can no longer attend a class and cancel outside of the 12 hour cancellation window, a credit for the amount of the class pass will be found on your account. You can use this credit to register for another class within 14 days of the original purchase. To arrange this, please email firstname.lastname@example.org. Please note: if you cancel a class inside of the 12 hour cancellation window, you will forfeit the class.
Yes, our casual class passes expire 14 days from purchase. 5 Class months have a 3 month expiration from date of purchase, and 10 class has 6 months from date of purchase. Please review the pass at checkout and also your receipt when purchasing the package for further details.
Please note that KBOD Fitness has a 12-hour cancellation policy for all group fitness classes. In accordance with our cancellation policy, group fitness clients will forfeit their class when it is either late-cancelled or unattended. You are able to book and cancel classes via our booking software, Bookings Essential. We do not accept bookings or cancellations via admin, email, social media, or SMS.
5 minutes late is too late- you’ll have to join us next time.
5 minutes late results in a forfeit of your class
- Bundall Mondays: The Dance Shed
- Robina Thursdays: Robina Community Centre
- Tugun Saturdays: Tugun Village Community Centre
The fastest and most efficient way to book, cancel, or reschedule classes is to save our website to your mobile home screen. All of our bookings and sales are with BOOKINGS ESSENTIAL, an Australian software company. Our merchant providers are Stripe and Ezidebit. Our booking system will make it even easier for you to manage your schedules, check your payment history, and even book directly from your phone.
We do not arrange bookings or cancellations through admin. You can.
- Click on Class Schedule at the top right of our website. Here you can sign up, creating a profile with a username and password. If you forget your password, no sweat. Pop your username in and click “GET PASSWORD.”
- Or click the link in our social media bio.
Can I pay cash at the door?
We allow this for any KBOD client that has attended a class of ours before. If you are already in our system and would like to pay cash, please contact us via email to have us hold a spot for you; email@example.com
The reason for this is that the studios we run classes in have a maximum capacity. We want to make sure we can get everyone in safely.
Note: If you decide to pay cash and we hold you a place, the same 12-hour cancellation policy applies.