Blog

Enthusiastic about your health and fitness?
Keep an eye on KBOD’s BLOG for tips + ideas!

Excuses anyone?

We are focusing on your health and fitness today but overcoming barriers and excuses can be applied to any part of your life. It just depends on what areas mean the most to you.

Meal Planning

One of the most common New Year’s resolutions throughout the world is to have a better health. But many people end up quitting in the beginning itself, owing to the many hurdles which come along the way.