Cardio Queen

Dance and tone your way to a total body workout. This high intensity / high impact class will rock your body in the best possible way. Easy to follow aerobic choreography and super fun toning routines. Bring your towel- this class is sure to make you sweat!
Though we offer modifications in all of our classes Cardio Queen is high intensity and suitable for those that have moderate fitness and no ankle, knee or lower back issues.
Please arrive 10mins prior to class starting.
Please ensure supportive trainers are worn in class, and remember your towel and water. If you have any injuries please ensure you advise your instructor prior to class commencing.