Mindfulness and meditation have become popular for a reason. In a world that just won’t be quiet, it’s up to us to take control and bring ourselves back into alignment. 50mins of Pilates is perfect for those days when your brain is completely over-stimulated – it’s an exercise in connecting your mind and your body, leaving nothing left over for distraction.
Grip socks are worn in this class. They can be purchased at reception for $16.00.
Please advise instructor before entering studio if you have any injuries to consider.