Our PRIVATE TRAINING program is the BEST way to experience the KBOD technique and the quickest and safest way to reach your personal goals.
We recommend that every client begin with a private session and continue to incorporate private sessions into their program to achieve maximum results.
Learn how to modify exercises for classes, recover from an injury safely, and push yourself beyond the impossible with the help of our expert trainers. We are here to help guide you, support you, and challenge you.
Private training sessions, similar to our classes, are 50 minutes long, however we are more than happy to schedule 30 or 90 minute sessions.
For your first time, we suggest using the 50 min, as your trainer will be getting to know you and assessing your movement.