Group Classes

​KBOD Fitness has a program for everyone. Not sure where to start?

What’s your over-all fitness goal – Strength & Condition or Dance your way to FIT? Maybe it’s both!

Click on ​each category to ​see an outline and description ​of classes.​

If you need further assistance ​throw us an email and we’ll happily point you in the right direction!​

STRENGTH + CONDITION

Get that insanely fun KBOD workout we are famous for and challenge your endurance WHILE sculpting + strengthening every inch of your body.

DANCE + ROUTINE

Dance-based interval workout that builds on content + choreography from week to week to keep your mind & body challenged without plateauing!