FAQ

Great idea. We offer a $5 1st class for all new KBOD friends. After that you can grab $30 for 3 classes so that you can try out some of the other amazing classes. This way you get a good feel for our studio and the range of classes we offer. Just click on Sign Up, fill in your details and book your class. Hey! Make sure you introduce yourself to the instructor. We love meeting new crew so make sure you turn up 10 minutes prior to class starting and say hi to the instructor.

We have a wide range of class offerings to challenge you. For dance based classes, ​try​ CARDIO QUEEN for cardio hit or BUST A GROOVE for a more funky routine or FLASHDANCE for a touch of fitness and a touch of musical theatre routine, which will introduce you to our style, vocabulary and choreography. If you like HIIT, try dance based KA POW. For barre/Pilates, start with BARRE BASICS then head to BARRE BLAST or FLOOR BARRE. And for circuit and bootcamp fans, RUNWAY READY is the class for you. Class structure but content changes regularly to keep your body guessing so you never plateau and never get bored!

Great question! We provide all equipment used in our classes.

To get the most out of your first class here’s a few things you’ll need to know.

  1. Be prepared. Turn up 10-15 minutes early for orientation.
  2. You’ll need correct footwear depending on your chosen class. Sneakers / grip socks. Bring your own socks or you can buy in the studio.
  3. You are about to sweat,  so bring a towel and plenty of water.
  4. We have lockers to keep your personals safe.
  5. 5 minutes late is too late. You’ll have to join us next time.
  6. If you have any niggling injuries or may be pregnant please let us know. Your trainer has a stash of alternative moves.
  7. Changing your class is no problem. Check our Tc’s & C’s for cancellation policy.
  8. Have the best time!

Well you are in the perfect place to fix that, and we are so proud of you for giving it ago despite your concerns. Our workouts are designed for all levels. Our instructors are highly trained and know when to push you and when you allow you some time to recoup. We also offer modifications in our exercises to cater for the varying levels.

We are here to support and guide you in your journey to being your best self. Remember that it takes more then 1 session to realise those goals.

If you are really unsure drop us an email outlining your fitness experience and history and we will gladly point you in the right direction.

If you’re new to regular exercise or it’s been a while between drinks, we recommend one class every three days for the first two weeks. This’ll give your body time to adjust and get used to moving regularly, as well as giving your hard working muscles time to repair and recover.

Once you’ve found your groove we recommend you take 4-5 classes per week to feel the benefits of our program. Price incentives are extended to committed clients in the form of class packages and memberships. Meet with a fitness concierge for a class-based program design session.

That’s totally normal! When we exercise our hearts pump more blood to our muscles. This is hard work for the heart, so it needs more oxygen. That’s where the lungs, and the huffing and puffing come in. Your breathlessness is directly related to your level of fitness. If you’re still working on your fitness you’ll definitely be out of breath from time to time. This’ll decrease as you get fitter and you’ll be able to work at a higher intensity for longer periods.

If you’ve worked really hard or are getting back into exercise after a break, you can expect some muscle soreness. All that hard work has created tiny little tears in your muscles (don’t stress, that’s supposed to happen!) and your body now has to work to repair them. The good news? The pain’s temporary. The great news? Your muscles will be stronger than they were before, meaning YOU’RE stronger than you were before.

Movement keeps the stiffness at bay so go for a walk, have a swim or stretch it out. If you’re really really sore, fill a bath with Epsom salts and have a soak for half an hour and/or go for a massage. Reward your bod for all its hard work!

Muscle is denser than fat, so yep, by volume it does weigh more. And this is exactly why you shouldn’t just focus on the numbers on the scale. Think of it this way: a 70kg athlete who’s lean and muscular can weigh the same as someone who sits on the couch all day. But they look completely different – on the inside and the outside.

Building muscle is super important for weight loss. That’s because the more muscle mass you have, the more efficient your body is at burning fat. This explains why someone with low muscle density loses weight quicker than someone like our 70kg athlete (who may not lose any weight at all).

Nope! We’re more than happy for you to come to KBOD Fitness classes whenever the time is ala perfect for you. You can purchase a single class with no strings attached. If you decide you like the junk in our trunk (so to speak), then we are excited for you to stay on board as long as you like and offer a range of different class packages to suit your needs. And because we want to be BFFs: best friends forever; the longer you sign on for, the more you save $$, the more results you see, the more we get to know you AND the more we will hear from you. Take photo’s of yourself working out and upload them to our Facebook or tag us on Instagram. We love our positive KBOD Fitness community! #KBODFITNESS #KBODFAMILY

Unfortunately we can only extend class packages in the case of a medical emergency. If you are advised by a doctor not to exercise, please email hello@kbodfitness.com with a doctor’s note to freeze your class package.

Yes, each of our class packages expires after 3 months. New Client Special and Drop Ins expire after 14 days. Please check the receipt you received when purchasing the package for further details.

Please note that KBOD Fitness has a 3-hour cancellation policy for all group fitness classes and a 24-hour cancellation policy for all Private Training sessions. In accordance with our cancellation policy Private training clients and Group fitness clients will forfeit their class and Unlimited Member Holders will be charged $10 for the class either late cancelled or unattended to the card on file.

5 minutes late is too late- you’ll have to join us next time.

5 minutes late results in a forfeit of your class

For your own safety those that arrive more then 5 minutes late will not be permitted to attend class.

The fastest most efficient way to book classes is to download the MINDBODY app. Available free on iPhone and Android, the MINDBODY app will make it even easier for you to manage schedules, check your payment history, and even book directly from your phone.