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Dance + Routine

Dance and tone your way to a total body workout whilst having the maximum amount of fun!

Each class differs from the next.

Experience a dance cardio aerobic workout, or perhaps you like to get down to cool urban beats.

One things we know for sure – you won’t be looking at your watch!

Cardio Queen

CARDIO QUEEN – dance and tone your way to a total body workout in this signature KBOD wor..

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Busta Groove

BUSTA GROOVE signature class is the Latest and Hottest Choreographed Dance Party. Targeting tho..

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Retro Groove

RETRO GROOVE! The ultimate 80’s + 90’s revival. Get your workout and relive the dan..

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Flashdance

Want to learn the dance moves from your favourite music videos or musical movies & shows ?<..

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BadAss

This combat, cardio & conditioning class will have you getting into shape in style. This ea..

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Tahitian Dance Fit

Learn traditional and contemporary movements in Tahitian Dance Fit. A feminine, physical, and s..

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