Dance + Routine

Dance and tone your way to a total body workout whilst having the maximum amount of fun!

Each class differs from the next.

Experience a dance cardio aerobic workout, or perhaps you like to get down to cool urban beats.

One things we know for sure – you won’t be looking at your watch!

Cardio Queen

CARDIO QUEEN – dance and tone your way to a total body workout in this signature KBOD wor..

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Busta Groove

BUSTA GROOVE signature class is the Latest and Hottest Choreographed Dance Party. Targeting tho..

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Happy Hour

HAPPY HOUR is a fun dance-based interval training class perfect for students of any level.

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Beginner Busta Groove

BEGINNERS BUSTA GROOVE is the Latest and Hottest Choreographed Dance Party. Targeting those tha..

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Over 55’s Dance + Strength

Dancing keeps us youthful, limber, coordinated and joyful- not to mention the long list of heal..

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Clubbercise

Clubbercise fitness class.

Clubbercise is a growing dance fitness craze, that “feels mo..

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